Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although those can come in handy from time to time). You can make healthy, nutritious food items that require no effort and won’t take a lot of time. The recipes can be made in small batches or frozen. It is easy to make something fast or prepare a meal you can enjoy throughout the week. Get better at cooking!

1. The Perfect Omelet

Let’s start from the beginning. Making an omelette is easy. This recipe will show you how to create the perfect omelettes , over and over. Great for dinner.

2. Chicken Panini with Pesto & Peppers

Paninis are great ideas to cook, no matter how many people are. Panini are rich and creamy similar to Panera bread. It is also lighter and healthier sarma recept kulinarika than regular bread and has fewer calories.

3. Sheet Pan Chicken Fajitas

Sheet pan dinners are a great option if you don’t want to clean multiple pans or have to cook a lot of food. If you are only cooking this morning, you can make one chicken breast and one bell potato. If you’re unable to complete the entire recipe, you can always cook it.

4. Avocado Berry Smoothie

This smoothie is suitable for non-paleo and paleo people who are trying to eat healthier. The smoothie is a healthy, delicious and healthy option to have a slice or two of fruit.

5. Breakfast Burrito

This is a fantastic idea: prepare four breakfast burritos. Then, you can keep them ready for the entire week. The burrito tastes healthy and delicious. It comprises chicken sausages, black beans, and eggs. This can be stored for later consumption by omitting avocado. Utilize our foolproof burrito fold method.

6. Peanut Butter Overnight Oats

If you’re a planner, you may like the idea of making your breakfast earlier in the day so that you can enjoy delicious oatmeal for breakfast the next day. This will allow you to cook enough for the entire week.